FOOD IS MEDICINE

You’re having FUN in the kitchen! You’ve prepared mouth-watering appetizers like sweet potato bites & a holiday vegan cheese platter — to die for, that totally tantalize the taste buds then onto zucchini carpaccio, to lasagna then end with the most incredible no-bake pumpkin pie. Somebody pinch me!!!

You actually feel energized, you skip the food coma and don’t have to loosen your holiday outfit but instead you are more present than ever, you settle down for meaningful conversations or some board games with your children. New memories to cherish!

During these uncertain times, I want to support you, especially during the holidays which can be a very stressful time and where most fall off the wagon. Many turn to food and binge eat as a soothing quick fix. This holiday season, let’s do things differently. Let’s bring back great health, the calm and peace in our bodies and be present for our families.

Create family traditions where everyone makes a dish for the holiday feast, including the children. It’s fascinating to see how creative children get when they take ownership for their dish. It gets everyone in the kitchen excitedly preparing a meal for hours, sharing stories, laughter and music. Plus, your kids get engaged in food preparation early and learn a very valuable life skill!

FOOD brings us together as a community and what we put into our mouths change the quality of our life.

This year let’s avoid the overeating and food coma that leads to many hitting the gyms in the New Year working out like crazy! (getting into the yo-yo dieting pattern) 😉 This healthy eating course gives you the tools you need to succeed!

Hi, I’m Sunita Vira and like many of you, I’m a foodie. I’m a publisher author, chef, nutrition coach & retreat leader. I want to support you especially during the holidays which can be a very stressful time and where most fall off the wagon.

I’ve been working with FOOD as MEDICINE for over two decades. My goal is to help you get past feeling overwhelmed in the kitchen and enjoy making off-the-charts, delicious, nourishing meals effortlessly for your family and friends. I’ve spent countless hours in the kitchen, exploring cutting-edge techniques and ingredients around the world with the latest scientific research to crystalize it down to quick & easy delicious recipes to take into your lifestyle for vibrant health.

As a global traveller and a woman of Indian heritage, I offer you the world in terms of cuisine, flavors, spices, preparations and techniques.

As a healer, I approach food with respect and embrace raw (or nearly-raw), living, plant-based foods that result in increased energy, enhanced immunity and disease prevention, effective weight management, clearer eyesight, glowing skin, thicker hair, better sleep, improved metabolism and fertility, deceleration of the aging process, and relief from depression.

Raw food has changed my life! I experience its undeniable benefits every day. It grounds me, inspires me and gives me the energy and clarity to pursue my dreams! I want the same for you and can’t wait for you to experience the benefits firsthand with this healthy eating course. Just imagine what is possible when you feel amazing!