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healthy eating course online
healthy eating course online


Our healthy eating course is for the health conscious food lover…

This holiday season let’s celebrate with off-the-charts delicious, nutritious plant-based food.

Come away from the Holidays HEALTHIER than you started!

NO more Food Coma

NO more Expanding Waistlines

NO more talking about Aches & Pains

NO more New Year's resolutions to go to the gym!!!

Imagine this Holiday season sitting at your dinner table surrounded by your loved ones. The candles are lit, soft jazz music is playing in your home. The comforting aroma of cinnamon, nutmeg and vanilla fill the air.

You’ve effortlessly put together a delectable plant-based holiday feast that not only looks amazing but is so nutritious, delicious and more importantly nourishing your family and friends on a deep level while supercharging their immunity.

You’re having FUN in the kitchen! You’ve prepared mouth-watering appetizers like sweet potato bites & a holiday vegan cheese platter — to die for, that totally tantalize the taste buds then onto zucchini carpaccio, to lasagna then end with the most incredible no-bake pumpkin pie. Somebody pinch me!!!

You actually feel energized, you skip the food coma and don’t have to loosen your holiday outfit but instead you are more present than ever, you settle down for meaningful conversations or some board games with your children. New memories to cherish!

healthy eating course
“I immediately noticed the boost in my energy and was feeling and sleeping better than ever. My total cholesterol went down by 75 points and have never felt better. If you want to take control of your health, I highly recommend working with Sunita, you won’t be disappointed.” — Harvinder, Los Angeles

Get started NOW with this self-paced healthy eating course + private coaching...

A message for you from Chef Sunita Vira.
Tidings of Comfort, Joy & Support

During these uncertain times, I want to support you, especially during the holidays which can be a very stressful time and where most fall off the wagon. Many turn to food and binge eat as a soothing quick fix. This holiday season, let’s do things differently. Let’s bring back great health, the calm and peace in our bodies and be present for our families.

Create family traditions where everyone makes a dish for the holiday feast, including the children. It’s fascinating to see how creative children get when they take ownership for their dish. It gets everyone in the kitchen excitedly preparing a meal for hours, sharing stories, laughter and music. Plus, your kids get engaged in food preparation early and learn a very valuable life skill!

healthy eating course

Come away from the holidays, healthier than you started!

FOOD brings us together as a community and what we put into our mouths change the quality of our life.

This year let’s avoid the overeating and food coma that leads to many hitting the gyms in the New Year working out like crazy! (getting into the yo-yo dieting pattern) 😉 This healthy eating course gives you the tools you need to succeed!

“It was TRANSFORMATIONAL! I started at ground zero in terms of preparing fresh meals. I lost 15 pounds, gained energy and reduced pain. I highly recommend working with Sunita to anyone open to learning how to take care of their bodies.” — Gail, Chicago

What’s Included
Everything you get in this Self-Paced Healthy Eating Course + Private Coaching…
healthy eating course online

eBook with over 40+ Delectable Plant-Based Recipes (Guilt-Free)

A beautifully designed 56-page, Guilt-Free Holiday eBook with quick & easy, mouth-watering recipes for the Holidays & beyond. The recipes are inspired by Chef Sunita’s travels around the world and based on her 20 years of working with FOOD as MEDICINE.

Chef Sunita brings ancient wisdom with a modern twist to her creations and crystalizes it down to simple easy steps that you can take into your lifestyle for vibrant health!

Not sure what to make this holiday season? We’ve got you covered with delicious easy recipes that nourish you and your family while supercharging their immunity!

healthy eating course online

6 Cooking Videos

Step-by-step videos to follow along and watch at your own pace. Enjoy these videos while you prepare the delicious recipes with Chef Sunita.

Master the techniques and seriously up-level your kitchen and culinary skills!

healthy eating course online

60 Minute Private Coaching with Chef Sunita Vira

We focus on just you! If you have any health concerns or if you need help with binge eating or adding certain FOODS as MEDICINE to your lifestyle. This is your time to get your questions answered on any recipes, address any holiday pitfalls or if you need support during the holidays.

Need help planning your Holiday Menu? I am here for you! 😉

healthy eating course online

Edible Holiday Gifts

This holiday season, delight your family and friends with delicious edible holiday gifts that are sure to be crowd pleasers! They are FUN to create and make for very thoughtful, colorful gifts.

Create jaw-dropping edible gifts like mouth-watering Dark Chocolate Truffles, Bliss Balls to Vegan Cheeses to Holiday Nut & Chocolate Brittles. Dress them up and they make the most amazing, unique holiday gifts. Sure to make someone very happy. 😉

healthy eating course online

Pantry Lists, Longevity Foods, Mindful Eating Tips to Holiday Menus to Holiday Cleansing Tips & more…

We’ve got you covered so you can enjoy the holidays stress-free and rest knowing that you are feeding your family delicious foods that nourish their body, mind & spirit while supercharging their immunity.

Tons of resources for you to enjoy through the holidays & beyond.

“My goal was to lose 10-15 pounds by doing the cleanse and changing my eating habits. I lost over 20 pounds in one month and I feel SO much better!”

— Miguel, Chicago

Get started NOW with this self-paced video course + private coaching...

Hi, I’m Sunita Vira and like many of you, I’m a foodie. I’m a publisher author, chef, nutrition coach & retreat leader. I want to support you especially during the holidays which can be a very stressful time and where most fall off the wagon.

I’ve been working with FOOD as MEDICINE for over two decades. My goal is to help you get past feeling overwhelmed in the kitchen and enjoy making off-the-charts, delicious, nourishing meals effortlessly for your family and friends. I’ve spent countless hours in the kitchen, exploring cutting-edge techniques and ingredients around the world with the latest scientific research to crystalize it down to quick & easy delicious recipes to take into your lifestyle for vibrant health.

As a global traveller and a woman of Indian heritage, I offer you the world in terms of cuisine, flavors, spices, preparations and techniques.

As a healer, I approach food with respect and embrace raw (or nearly-raw), living, plant-based foods that result in increased energy, enhanced immunity and disease prevention, effective weight management, clearer eyesight, glowing skin, thicker hair, better sleep, improved metabolism and fertility, deceleration of the aging process, and relief from depression.

Raw food has changed my life! I experience its undeniable benefits every day. It grounds me, inspires me and gives me the energy and clarity to pursue my dreams! I want the same for you and can’t wait for you to experience the benefits firsthand with this healthy eating course. Just imagine what is possible when you feel amazing!


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